all levels yoga
- Yoga classes for varying mixed ability from beginner to advanced.
- Located in Balham and Earlsfield on Monday and Wednesday evenings respectively.
- Class length 1.5 hours.
- Book Online.
pregnancy yoga
- Classes that focus on strength, stamina and breath control to facilitate a joyful birth.
- Located in Balham and Earlsfield on Monday and Wednesday evenings respectively.
- Class length 1 hour.
- Book Online.
mother and baby yoga
- Classes that focus on strengthening the core and the lower back, releasing tension in the shoulders, toning the abdomen and deep breathing exercises to alleviate tiredness.
- Located in your home.
- Class length 1 hour.
- Contact Vicky here.
private yoga
- One to one yoga allows for a greater depth of understanding of the body and breath. Experience a practice that is right for you on the day.
- Located in your home.
- Class length 1 hour.
- Contact Vicky here.
children's yoga
- Vicky Oliver is director and founder of the children's yoga teacher training company Yoga Bananas, established since 1998.
- Vicky can put you in contact with quality children's yoga teachers trained in the Yoga Bananas Technique.
- Class length 30 - 45 minutes.
- Contact Vicky here.
meditation
- The Ch’an Meditation Group London at The Yoga in Daily Life Centre, NW6 6RN.
- Annually the group hold a course of six monthly one-day retreats on the first Saturday of the month.
- The half hour meditation sessions are suited to all levels of practitioner.
- For details of next meditation see www.chanmeditationlondon.org
